Happy New Year!
By · CommentsThe “Number One” New Year’s Resolution!
The number one New Year’s resolution for a overwhelming majority is …..”ta da” …. “to lose weight and get healthy & fit“. According to research and surveys this has been the “number one resolution” for most people over the past 12 years! Numbers two & three on the list are no big surprises either. They are “to save more money” and “to save more time”. These two swap positions periodically over the years; but these three are a safe bet for the top three positions ….year-in & year-out. The most important question is …“Why are these the top 3 EVERY YEAR?‘ I believe that I may have an answer …. and a possible solution.
Happy Thanksgiving!
By · CommentsThe Best Workout for Women!
I hope that everyone had a safe and wonderful Thanksgiving!
Please don’t worry if you ate too much (I did!); the most important thing is spending quality time with your family and friends. About this time last year I posted an article that touched on the subject of workouts for women & over-eating on the Holidays. You can find it here >> http://sportsandfamilies.com/thanksgiving/ (I had some great feedback from it). The main point of that article was that over-eating on the Holidays (Thanksgiving Day and Christmas Day) is Not going to make a bit of difference in your your fitness level; it is what you do eating & exercise wise for all the other days of the year that truly counts. You may have a “bloated” feeling after over-indulging on the fine fixings. That is nothing that a little “Pepto”, ”Alka-Seltzer”, and time can not take care of.
Fitness for Women
By · CommentsReader Beware!
I would like to offer my sincere apologies to my faithful readers and those who come to this site looking for answers to their fitness problems.
I started this blog/site to help everyone that I could. To reach those who I could not possibly reach personally and help them in some small way with simple solutions to their weight loss, fat loss, health, and fitness questions. I offer this information freely. I do, however make money from my personal coaching (both online & off), boot camps that I run, products and books. This is part of how I make my living, pay my bills, and support my family, and I take those things very seriously. I am sure that most of my readers come here for the help and information that I have to offer; and possibly be entertained in some small way. There is a Latin phrase Caveat Emptor which means buyer beware. I’m not sure what the Latin is for READER BEWARE, but I will find out. Read More→
5 Surprising Reasons that You Blew Your Diet!
By · CommentsLadies, Moms …Avoid these “Road-blocks”
Your diet failed. Yes …. and you blame the macronutrient ratio, the calories, the timing, the supplements, and your friend Heather’s “low-fat” cupcakes.
But maybe it’s not the diet that failed. Maybe it’s just you. The diet didn’t work because of your own self-sabotaging mental habits.
Let’s take a honest look at the most common, and often really surprising, causes for diet failure for women and figure out how to avoid them. Read More→
Sound Crazy? It is Crazy …..BUT TRUE!
If you have just 5 minutes and a pot-holder or a dish towel; I’ll show you how you can trim, firm and shape up your whole lower body. It’s totally Free and you can do it in your own home starting right NOW! And it also will help you lose fat at the same time. Check out the short video below for all the details.
It’s Not Your Fault!
By · CommentsListen Carefully! This will help you lose Fat!
It’s truly not your fault …..that you are having a tough time getting into shape and/or losing fat.
The fitness industry as whole, has been misleading most of us for a very long time. They tend to over-complicate the process of getting fit and losing fat, in order to sell more expensive products. That has not solved any of the real problems that those of us who live in the “real” (busy) world, tend to have to deal with when it comes to getting lean & fit.
Well ….. I’m hoping to clear up some of the misinformation and misunderstanding to help those who really want to make a change.
Please check out the short video below and get ready for a change! Read More→
Explosive Drill for Young Athletes – Workouts for Women
By · CommentsSimple Drills Produce Great Results!
Here is a very simple drill that will activate the “fast-twitch” muscle fibers. Activating these fibers will aid in the performance of all sports, as well as develop lean and tone muscle. This drill/exercise can be performed with and/or without resistance. Read More→
Workouts for Women ….Watching Television?
By · CommentsWorking out for the “couch-potato”!
I’m guilty and I admit ….I love to watch television. Unfortunately, with my busy schedule I am not able to watch as much as I would like. College & Pro football games, ESPN, The History Channel and The NFL Channel are some of my favorites . I do love to watch the “Andy Griffith” show every day @ 5:30. It really doesn’t matter that I’ve seen all the episodes hundreds of times (and that I also have every episode of every season in a box set of DVDs). There’s just something about watching your favorite T.V. program that helps us relax after the daily grind. SO! ………….What does “THIS” have to do with Workouts for Women and getting lean & fit? Read More→
Yogurt …& Weight Loss for Women?
By · CommentsLow Fat Yogurt ……The “untold story”!
Here’s the “scoop” on the marketing that some companies use to sell us products. The Weight Loss for Women and men products require us to be a little more careful and observing of the “fine print”. You could be wasting your precious time and money on the so called “low fat” items, that are more than likely making you fatter every time that you eat them. I am about to tell you a true story and it happened in my family. Read More→
Simple …. 4 Minute Workout for Women
By · CommentsThrusters ….The SECRET WEAPON for Fat Loss!
All of us are always looking for the new, “latest & greatest THING” that will help us lose Fat and get really fit. We want “something” that will give us the fat loss results we seek; but at the same time give us the others benefits that we seek. We want a low-cost (FREE), simple to use, time-saving, home-based product, program or plan, that will provide fast & long-lasting results…………in other words; “We want it All and We WANT IT NOW”! Well, I have an answer for your Fat Loss problems, and a very simple workout for women or anyone interested in getting in fantastic shape ….FAST Read More→
